Rail Wellbeing Live‘s Wellbeing Wednesdays take place on the first Wednesday of every month.
Wellbeing Wednesdays are a chance to kick-start your well-being journey.
Join the livestream every first Wednesday of the month and hear from wellbeing experts and rail industry professionals. Or watch the bite sized content with your team and have a chat about it afterwards, maybe over a cuppa?
Each month will be full of insightful and practical advice, covering all aspects of health and wellbeing including sleep, diet, exercise, stress and money worries.
Whether you’re a healthy life enthusiast or a complete newbie, there’ll be something to learn and plenty of practical advice to get your wellbeing journey started.
To see all upcoming Wellbeing Wednesdays, click here. You can still access previous Wellbeing Wednesday events by visiting the Wellbeing Library.
The livestreams are organised by Rail Wellbeing Live.